Aquatic training is an important and vibrant part of the sports, fitness, health, and wellness disciplines today. Whether you are motivated by competition, conditioning, injury recovery or simply seeking a better balance for your health, aquatic training is the perfect solution for you. With your body immersed in water you improve your health performance without the impact of land-based exercises. Aquatic training takes the pressure off bones, joints, muscles, and tendons, which can help with injury recovery. Health professionals recommend regular aquatic training because it supports sore limbs and can decrease swelling and inflammation and increase circulation. It also helps improve your strength and fitness stamina, as well as your range of motion.